Small classes
Capped group sizes so every student receives gentle, personal attention.
Every class at Ruang Napas is shaped around breath and awareness. Explore each practice below to find the pace, intention and support that feels right for you today.
Tap a class to see what it’s about, who it’s for, its pace and its benefits.
A classic practice of steady postures held with conscious breathing. We focus on alignment, posture and building a calm, attentive body.
Best for: Beginners, those returning to yoga, and anyone wanting a strong foundation.
Style & pace: Slow to moderate. Poses are held for 5–8 breaths with clear guidance between each.
Benefits: Improved posture and flexibility, balanced strength, and a settled, focused mind.
60 min · Mon, Wed, Fri · 7:00 & 18:00
A fluid, creative sequence where each movement is linked to an inhale or exhale. Expect gentle heat, rhythm and a moving-meditation feel.
Best for: Students with some experience, or anyone who loves movement and wants to build stamina.
Style & pace: Moderate to dynamic, continuous flow with mindful pauses.
Benefits: Cardiovascular endurance, full-body strength, mobility and stress release.
60–75 min · Tue, Thu, Sat · 7:30 & 18:30
Floor-based poses held for three to five minutes, supported by bolsters and blankets, gently working into connective tissue and joints.
Best for: Everyone — especially athletes, desk workers and anyone feeling stressed or depleted.
Style & pace: Very slow, quiet and introspective, often with soft music and candlelight.
Benefits: Deeper flexibility, joint health, nervous-system calm and better sleep.
75 min · Sun & Wed · 19:30
A gentle, adapted practice designed for the changing body, with breathing techniques for labor and time to connect with your baby.
Best for: Expecting mothers from the second trimester onward (with doctor or midwife approval).
Style & pace: Gentle and supportive, with plenty of props and modifications.
Benefits: Eases back and hip discomfort, builds birth-ready breath and creates community with other mothers.
60 min · Tue & Sat · 10:00
Capped group sizes so every student receives gentle, personal attention.
Mats, bolsters, blocks and blankets are ready for you — just bring yourself.
Tailored one-on-one practice for injuries, goals or a quieter start.
Unlimited access to every class type. The offer ends at the end of next month — reserve your place while it lasts.
Enroll now